Winter Stew

Winter Stew

Winter Stew


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 Tbsp. olive oil
  • 3 carrots, peeled and sliced diagonally into 1cm (½in) slices
  • 4 shallots, peeled and halved
  • 300g (10½ oz.) oyster mushrooms (or use shiitake mushrooms)
  • 2 bay leaves
  • 6 fresh thyme sprigs
  • 2 Tbsp. all-purpose flour
  • 250ml (9 fl oz.) red wine
  • 1 x 400g (14oz) can tomatoes
  • 150g (5½ oz.) sweet potatoes, peeled and roughly cubed
  • 500ml (18 fl oz.) vegetable stock
  • 1 Tbsp. brown rice miso paste
  • Sea salt and freshly ground black pepper
  • Handful of fresh curly leaf parsley, roughly chopped, to serve
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