Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   504
  • Protein:   24g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces elbow macaroni (or other small pasta), preferably whole grain
  • 10 ounces cauliflower florets (about 3 cups)
  • 2 cups low fat (1%) milk
  • 1 bay leaf
  • 1 large clove garlic, peeled and smashed
  • 3 ounces grated sharp cheddar cheese (about 1 cup)
  • 2 tablespoons grated Parmesan or Pecorino cheese
  • 1/2 teaspoon mustard powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • Topping (optional):
  • ¼ cup whole wheat breadcrumbs
  • 1 tablespoon parmesan cheese
  • 1 tablespoon chopped parsley
  • 1 teaspoon olive oil
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