Ingredients
- * 1 egg
- * 1 can evaporated whole milk
- * 1/4 -1/2 tsp cayenne pepper depending on how hot you like it
- * 1/2 tsp mineral sea salt
- * 1/2 tsp fresh ground black pepper
- * 1 tbsp dijon mustard
- * 5 ounce muenster cheese
- * 3/4 cup grated extra sharp cheddar cheese
- * 1 ounce fresh grated parmesan not canned!
- * 4 cup cauliflower
- * 1 package shell quinoa pasta
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