Baked Mac And Cheese With Cauliflower

Baked Mac And Cheese With Cauliflower

Baked Mac And Cheese With Cauliflower


Serves 12

Details
  • Servings:   12
  • Calories:   289
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 oz. whole wheat or multigrain elbow macaroni
  • 1 medium head cauliflower, cut into small florets
  • 2 eggs
  • 1 12-oz. can evaporated skim milk or 11/2 Cups non-fat half & half
  • 1/4 Cup butter, melted (1/2 stick)
  • 1 tsp. REGULAR MUSTARD POWDER
  • 1/2-1 tsp. 4/S SEASONED SALT
  • 1/2 tsp. PENZEYS FRESHLY GROUND PEPPER
  • 2 tsp. WHITE ONION POWDER
  • 1/2 tsp. GRANULATED GARLIC POWDER
  • 2 Cups shredded low fat Cheddar or Monterey Jack cheese (not fat free)
  • 2 TB. dry bread crumbs, optional
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