Ingredients
- 8 ounces whole wheat macaroni
- 2 tablespoons oil
- 2 tablespoons flour
- 2 cups nonfat milk (i use 1% milk, add a point or so to meal)
- 2 1/3 cups fat-free cheddar cheese, shredded
- 1/2 teaspoon salt
- 1/4 teaspoon ground pepper
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