16-ounce package of pasta, small shells or elbow macaroni
2 cups milk
6 tablespoons flour
1 teaspoon salt
¼ teaspoon pepper
Two pinches nutmeg (optional)
2 cups shredded cheese (Cheddar is great on its own, but doing half gruyere-half cheddar is nice. For more mild flavor, half monterey jack-half cheddar nice, too.)
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