Baked Mac Cheese for One

Baked Mac & Cheese for One

Baked Mac & Cheese for One


15 minutes

Details
  • Servings:   1
  • Calories:   543
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¾ cups Uncooked Whole Wheat Macaroni Or Other Pasta
  • 1 teaspoon Butter
  • 1 teaspoon Flour
  • ¼ cups 1% Milk
  • ¼ teaspoons Dijon Mustard
  • ¼ teaspoons Worcestershire Sauce
  • ½ cups Shredded Gouda Cheese (other Good Melting Cheese)
  • ¼ teaspoons (pinch) Cayenne Pepper, Or More Depending On Heat Preference
  • ¼ teaspoons Kosher Salt, Or More To Taste
  • ¼ teaspoons Freshly Ground Black Pepper, Or More To Taste
  • 1 Tablespoon Whole Wheat Panko Breadcrumbs
  • ¼ teaspoons Extra Virgin Olive Oil
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