Spaghetti Squash Mac and Cheese

Ingredients

• 1 large spaghetti squash
• Canola oil spray
• 2 cups broccoli florets, steamed
• 1 tablespoon ghee
• 1 tablespoon whole-wheat flour
• 1 cup low-fat milk
• 1 cup reduced-fat cheddar cheese
• 1/2 cup grated parmesan
• Salt and pepper
• 1 teaspoon red pepper flakes, optional garnish
• 1 teaspoon grated parmesan, optional garnish

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