Mac and Cheese with Hidden Veggies

Mac and Cheese with Hidden Veggies

Mac and Cheese with Hidden Veggies


Serves 10

Details
  • Servings:   10
  • Calories:   316
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 100 g of tasty cheese
  • 60 g of parmesan cheese
  • 1.2 litres 1200g of water
  • 150 g pumpkin - peeled
  • 250 g sweet potato - peeled
  • 1 zucchini approximately 150g
  • 200 g shaved ham - roughly chopped
  • 300 g macaroni
  • 50 g plain flour
  • 500 g milk
  • 40 g butter
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon garlic powder
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