Cauliflower Mac and Cheese recipes

Ingredients

• 1 teaspoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chopped onion
• 1 small head cauliflower, cut into small florets
• 2 tablespoon margarine, divided
• 2 tablespoon whole wheat flour
• 1 cup lowfat milk
• 1 teaspoon yellow mustard
• 1/2 teaspoon garlic powder
• 1 1/2 cup shredded reduced-fat sharp cheddar cheese
• 2 tablespoon whole wheat bread crumbs

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