Spinach and Artichoke Mac and Cheese

Spinach and Artichoke Mac and Cheese

Spinach and Artichoke Mac and Cheese


Serves 10

Details
  • Servings:   10
  • Calories:   288
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * salt
  • * 1 pound semolina or whole wheat penne
  • * 2 tablespoon extra virgin olive oil
  • * 3 tablespoon butter
  • * 1 medium onion, finely chopped
  • * 3 clove garlic, finely chopped
  • * 3 tablespoon flour
  • * 1/2 cup white wine
  • * 2 cup milk
  • * 1/4 teaspoon grated or ground nutmeg, or to taste
  • * 1 10 ounce box frozen chopped spinach,, defrosted and wrung dry in a
  • kitchen towel
  • * 1 10 ounce box frozen chopped artichoke defrosted and wrung dry in a
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