Chicken Chili Mac

Chicken Chili-Mac

Chicken Chili-Mac


45 minutes

Details
  • Servings:   8
  • Calories:   353
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces penne pasta
  • 3 cups sliced cooked chicken
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 -2 garlic clove, minced
  • 1⁄2 red pepper, diced
  • 1⁄2 green pepper, diced (optional)
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can chicken broth (or 1 3/4 cups water and 2 chicken bouillon cubes)
  • 1 (8 3/4 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can red kidney beans (optional)
  • 1 teaspoon cumin
  • 3 teaspoons chili powder
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 small bay leaf
  • 1⁄8 teaspoon black pepper
  • salt (optional)
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