Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese


Serves 6

Details
  • Servings:   6
  • Calories:   422
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. butternut squash spiral cut
  • 3 Tablespoons butter
  • 1/3 large sweet onion chopped
  • 3 Tablespoons all-purpose flour use almond flour for keto & cornstarch for gluten-free diets
  • 1 1/4 cups milk cream or half ‘n half (I used almond milk)
  • dash nutmeg
  • Salt & pepper to taste
  • 1 1/2 cups cheddar cheese shredded
  • 1 1/2 cups gruyere cheese shredded
  • 1/3 cup Panko crumbs leave off if on a keto diet or use GF bread crumbs for gluten-free diets
  • 3 Tablespoon parmesan cheese grated
  • 2 Tablespoons butter
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