Gluten Free No Mac and Cheese

Gluten-Free No-Mac and Cheese

Gluten-Free No-Mac and Cheese


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 tablespoons butter, divided
  • 1 small onion, minced
  • 1 clove garlic, minced
  • 2 tablespoons coconut flour
  • 1 can (13.6 ounces) light coconut milk
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon sea salt
  • 2 cups shredded extra-sharp cheddar cheese
  • 1 large head cauliflower, broken into florets and cut into bite-size pieces
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons ground flaxseeds
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