Ingredients
- 1 cup macaroni (or other smallish pasta)
- 1 cup frozen broccoli florets
- 3 teaspoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 3 teaspoons flour
- 1 1⁄2 cups milk
- 2 teaspoons Dijon mustard
- 1 teaspoon hot sauce (Frank's Red Hot)
- 1 cup low fat cottage cheese, pureed
- 1 cup extra-sharp cheddar cheese, grated
- salt and pepper, to taste
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