Broccoli Mac Lazy Delicious

Broccoli Mac - Lazy Delicious

Broccoli Mac - Lazy Delicious


30 minutes

Details
  • Servings:   2
  • Calories:   774
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   18g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   39g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup macaroni (or other smallish pasta)
  • 1 cup frozen broccoli florets
  • 3 teaspoons olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 3 teaspoons flour
  • 1 1⁄2 cups milk
  • 2 teaspoons Dijon mustard
  • 1 teaspoon hot sauce (Frank's Red Hot)
  • 1 cup low fat cottage cheese, pureed
  • 1 cup extra-sharp cheddar cheese, grated
  • salt and pepper, to taste
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