CAULIFLOWER MAC N CHEESE

CAULIFLOWER MAC N’ CHEESE

CAULIFLOWER MAC N’ CHEESE


Serves 4

Details
  • Servings:   4
  • Calories:   605
  • Protein:   30g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   96g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound pasta (rice or quinoa, or other gluten free pasta)
  • 1 1/4 cup water
  • 1 cup plain rice or almond milk
  • 2 cups softened cauliflower*, cut into small pieces (can be steamed or roasted)
  • 1/3 cup nutritional yeast
  • 2 Tbsp arrowroot powder
  • 1 Tbsp lemon juice
  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dry mustard
  • 1/2 tsp paprika
  • 1/2 tsp turmeric
  • 2 Tbsp tahini
  • 2 tsp chickpea miso**
  • Black pepper, to taste
  • 1/4 cup brown rice bread crumbs (any old bread you have that is too stale to eat, you can crush into breadcrumbs)
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