Light Spinach Artichoke Mac and Cheese

Light Spinach-Artichoke Mac and Cheese

Light Spinach-Artichoke Mac and Cheese


40 minutes

Details
  • Servings:   8
  • Calories:   403
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound Whole Wheat Short Cut Pasta
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Flour
  • 2 cups Skim Milk Or More As Needed
  • 8 ounces, weight Mozzarella Cheese, Grated
  • 1 clove Garlic, Peeled And Minced
  • 1 whole Scallion, Thinly Sliced
  • 10 ounces, weight Frozen Spinach, Thawed And Squeezed Dry
  • 1 can (13 Oz. Size) Artichoke Hearts In Water, Or Jar/frozen Equivalent, Drained On Paper Towels
  • 2 Tablespoons Grated Parmesan Cheese
  • Salt And Pepper, to taste
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