Ingredients
- 1 (8 ounce) box elbow macaroni
- 1 1⁄2 cups cooked ham, diced
- 1⁄2 small onion, chopped
- vegetable oil cooking spray
- 1 cup frozen green pea, thawed
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon ground black pepper
- 1⁄8 teaspoon ground red pepper
- 2 tablespoons butter or 2 tablespoons margarine
- 2 tablespoons all-purpose flour
- 2 cups milk
- 2 cups cheddar cheese, shredded
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