Low Fat Spicy Mac Cheese

Low- Fat Spicy Mac & Cheese

Low- Fat Spicy Mac & Cheese


Serves 10

Details
  • Servings:   10
  • Calories:   310
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 C elbow macaroni
  • 3 med scallions, chopped (1/4 c)
  • 2 1/4 C 1% milk, divided
  • 3 tbsp all-purpose flour
  • 2 1/2 C shredded reduced-fat (2%) sharp Cheddar cheese (10 oz)
  • 1/2 C reduced-fat sour cream
  • 2 tbsp dijon mustard
  • 1 tsp chopped chipotle chile pepper in adobo sauce
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 3 tbsp dried bread crumbs
  • 2 tbsp grated Parmesan cheese
  • 2 tsp olive oil
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