Ingredients
- * olive oil spray
- * 1 onion chopped fine
- * 1 red or orange bell pepper chopped fine
- * 2 chipotle chile minced plus 1 teaspoon adobo sauce
- * 1 teaspoon minced garlic
- * 2 tablespoon quinoa flour
- * 10 ounce diced tomato and green chile
- * 4 cup cooked quinoa
- * 8 ounce cheddar cheese or daiya shred
- * 1 cup ricotta cheese or vegan ricotta
- * 1 cup milk of choice
- * 1 ounce grated fresh parmesan cheese or vegan parmesan
- * 1 egg beaten (optional)
- * 3 tablespoon gluten free breadcrumb
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