Shrimp and Broccoli Mac ‘n Cheese

Shrimp and Broccoli Mac ‘n’ Cheese

Shrimp and Broccoli Mac ‘n’ Cheese


Serves 6

Details
  • Servings:   6
  • Calories:   267
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 6 cups/6 oz. broccoli rabe tough stems removed, sliced into 1” shreds
  • 1 lb./~24 pieces medium shrimp
  • 4 oz. elbow macaroni
  • 2 Tbsp./1 oz. butter
  • 2 tsp. finely chopped garlic
  • 3 Tbsp. flour
  • 2 cups/16 oz. skim milk
  • Several grates of nutmeg
  • Pinch of cayenne
  • 4 oz./1 cup grated sharp cheddar
  • 1 cup/5 oz. frozen peas thawed
  • ½ cup roughly chopped basil
  • 2 Tbsp. breadcrumbs
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library