Mexican Mac And Cheese Cups

Name: Mexican Mac And Cheese Cups
Ingredients: 2 boneless, skinless chicken breasts, cooked and shredded; 2 cups dry whole wheat elbow noodles; 1/2 cup red onion, chopped; 1/2 cup green pepper, chopped; 1/2 cup red pepper, chopped; 1/2 cup corn (frozen is fine, just thaw and dry); 3 garlic cloves, minced; 1 tablespoon olive oil; 1/2 tablespoon cumin; 1 teaspoon chili powder; pinch of cayenne pepper; 1 tablespoon butter; 1 tablespoon flour; 2 cups milk; 1 cup grated monterey jack cheese; 1 1/2 cups grated sharp cheddar cheese; 1/4 cup grated parmesan cheese; 1/4 cup panko bread crumbs; salt and pepper; fresh cilantro for garnish