Chef Johns Lobster Mac and Cheese

Ingredients

• 2 teaspoons vegetable oil
• 2 lobster tails, split in half lengthwise and deveined
• 2 tablespoons butter
• 1.5 tablespoons all-purpose flour
• 1.5 cups cold milk
• 0.25 teaspoon paprika
• 1 pinch ground nutmeg
• 1 pinch cayenne pepper, or to taste
• 0.5 teaspoon salt, or to taste
• 3 drops Worcestershire sauce, or to taste
• 4 ounces grated sharp white Cheddar cheese
• 1 ounce grated Gruyere cheese
• 1 cup elbow macaroni, or more to taste
• 0.5 teaspoon fresh thyme leaves
• 3 tablespoons panko bread crumbs
• 1 tablespoon melted butter
• 2 tablespoons grated Parmesan cheese

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