Broccoli Mac and Cheese Muffins

Broccoli Mac and Cheese Muffins

Broccoli Mac and Cheese Muffins


Serves 12

Details
  • Servings:   12
  • Calories:   279
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup milk
  • 2 large eggs
  • a pinch or two of salt and pepper
  • 2 cups grated cheddar cheese
  • 1/3 cup freshly grated Parmesan cheese
  • 1 cup chopped broccoli fresh or frozen, thawed
  • 1/8 teaspoon Worcestershire sauce
  • 1/2 teaspoon sriracha
  • 3 cups Barilla Cut Macaroni cooked to al dente (that's approximately 225-250g uncooked)
  • 2/3 cup panko breadcrumbs
  • 1 teaspoon dried parsley
  • a pinch or two of salt and pepper
  • 3 Tablespoons melted butter
  • canola oil spray for greasing the muffin tin
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