Healthy Baked Mac n Cheese

Healthy Baked Mac n' Cheese

Healthy Baked Mac n' Cheese


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp butter
  • 3 tbsp flour
  • 1/3 cup onions
  • 1 cup skim milk
  • 1 cup chicken stock
  • 1 head of cauliflower
  • 2 cup whole wheat noodles
  • 3 cloves of garlic
  • 1 tbsp dijon mustard
  • 2 1/3 cup light double cheddar cheese
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