Dreamy “Mac Cheese” Spaghetti Squash

Dreamy “Mac & Cheese” Spaghetti Squash

Dreamy “Mac & Cheese” Spaghetti Squash


45 minutes

Details
  • Servings:   2
  • Calories:   133
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄2 tablespoon flour
  • salt
  • pepper
  • 1⁄4 cup milk (1 percent, I use non dairy)
  • 1⁄4 cup tex mex blend shredded cheese
  • 1 1⁄2 cups spaghetti squash, cooked (I cut in half and bake 30-40 minutes)
  • 1 -2 tablespoon green bell pepper, finely diced (or red bell pepper)
  • 1 green onion, finely diced
  • 1 tablespoon frozen peas
  • 1 tablespoon parmesan cheese, shredded
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