Chicken and Barley Stew with Dill and Lemon

Chicken and Barley Stew with Dill and Lemon

Chicken and Barley Stew with Dill and Lemon


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   675
  • Protein:   51g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup all-purpose flour
  • Kosher salt
  • Freshly ground pepper
  • 2 pounds skinless, boneless chicken breasts, cut into 1 1/2-inch pieces
  • 1/4 cup plus 1 tablespoon vegetable oil
  • 2 carrots, sliced 1/4 inch thick
  • 2 celery ribs, sliced 1/4 inch thick
  • 1 large leek, white and pale green parts only, thinly sliced
  • 1 garlic clove, minced
  • 1 3/4 cups pearled barley
  • 6 cups chicken stock
  • 1 cup water
  • 1/4 cup chopped dill
  • 2 tablespoons fresh lemon juice
  • 1/4 cup chopped tarragon
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese (1 1/2 ounces)
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