Sautéed Cod With Rich Ketchup Sauce

Sautéed Cod With Rich Ketchup Sauce

Sautéed Cod With Rich Ketchup Sauce


Serves 10

Details
  • Servings:   10
  • Calories:   325
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 stick plus 2 tablespoons (5 ounces) unsalted butter
  • 1/4 cup ketchup
  • 1/4 cup soy sauce
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon Tabasco
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 1/2 cup finely chopped onion
  • 1 garlic clove, minced
  • 1 red bell pepper, finely diced
  • 2 celery ribs, finely diced
  • 1 serrano chile, seeded and minced
  • 1 plum tomato—peeled, seeded and finely chopped
  • 6 large green olives, pitted and coarsely chopped
  • 6 alamata olives, pitted and coarsely chopped
  • 1 tablespoon nonpareil capers
  • Pinch of saffron threads
  • 2 teaspoons shredded basil
  • 1 teaspoon thyme leaves
  • Four 6-ounce skinless, boneless cod steaks, about 1 inch thick
  • Salt and freshly ground pepper
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