Lemon Chicken Chickpea Soup

Lemon Chicken Chickpea Soup

Lemon Chicken Chickpea Soup


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   420
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 1/4 pounds boneless skinless chicken thighs , cut into 1-inch pieces
  • 1 teaspoon salt
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 onion , chopped (about 1 1/2 cups )
  • 1 celery rib , chopped (about 1/3 cup )
  • 4 cloves garlic , minced (about 1 1/2 tablespoons )
  • 1 teaspoon fresh ginger, grated (or powdered ginger)
  • 2 bay leaves
  • 6 cups chicken stock
  • 2-3 strips lemon zest from one lemon
  • 2 tablespoons lemon juice
  • 1/3 cup basmati rice
  • 1 15 - ounce can chickpeas , drained, or 1 1/2 cups cooked chickpeas
  • Cilantro or parsley for garnish
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