Lamb Chops with Everything Bagel Yogurt and Chickpeas

Lamb Chops with Everything-Bagel Yogurt and Chickpeas

Lamb Chops with Everything-Bagel Yogurt and Chickpeas


50 minutes

Details
  • Servings:   4
  • Calories:   984
  • Protein:   40g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   32g
  • Fat Total:   95g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 7 tablespoons olive oil, divided
  • 2 1/2 teaspoons poppy seeds
  • 2 1/2 teaspoons sesame seeds
  • 2 teaspoons dried minced garlic
  • 2 teaspoons dried minced onion
  • 1 teaspoon coarse salt
  • 8 1-inch-thick lamb rib or loin chops (about 1 1/2 pounds)
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/2 cup chopped yellow onion
  • 1/2 pound carrots, peeled, cut into 1/4-inch-thick slices on a bias
  • 2 garlic cloves, minced
  • 2 teaspoons to 2 tablespoons harissa paste (depending on heat and saltiness)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/3 cup low-sodium chicken broth
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 15-ounce can diced tomatoes
  • 1 tablespoon vegetable oil, such as grapeseed
  • 3/4 cup plain Greek yogurt (full-fat or low-fat)
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped parsley
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