Pan Roasted Peppered Tuna with White Beans
Ingredients
- 1 cup dried small white beans, picked over and rinsed
- 2 tablespoons unsalted butter
- 1 onion, finely chopped
- 1 carrot, cut into 1/3-inch dice
- 1 celery rib, cut into 1/3-inch dice
- 1 teaspoon thyme
- 1/2 teaspoon oregano
- 1 bay leaf
- 4 cups chicken stock or canned low-sodium broth
- 3 red or yellow bell peppers
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons sherry vinegar
- 2 teaspoons minced fresh rosemary
- 2 tablespoons finely chopped fresh flat-leaf parsley
- Salt and freshly ground pepper
- 2 tablespoons vegetable oil
- Four 6-ounce tuna steaks, cut about 2 inches thick
- Coarsely cracked black pepper
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