Cod and Shrimp in Fennel and White Wine Broth

Cod and Shrimp in Fennel and White Wine Broth

Cod and Shrimp in Fennel and White Wine Broth


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   918
  • Protein:   66g
  •  
  • Fiber:   6g
  • Sugar:   42g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Extra-virgin olive oil
  • 1 small onion, coarsely chopped
  • 1 celery rib, coarsely chopped
  • Top of 1 fennel bulb, fronds reserved, coarsely chopped
  • Kosher salt
  • 2 cloves garlic, smashed
  • 1 pound cod bones, or other white fish bones
  • Shells from 8 jumbo shrimp, bodies reserved, peeled and deveined
  • 3/4 cup anise-flavored liqueur (recommended: Pernod)
  • 2 bay leaves
  • 1 fresh thyme bundle
  • 1 onion, julienned
  • 1 small fennel bulb, julienned
  • 2 cloves garlic, smashed and finely chopped
  • 1/2 cup anise-flavored liqueur (recommended: Pernod)
  • 1/2 cup dry white wine
  • 4 (5-ounce) cod fillets
  • 3 fingerling potatoes, sliced into rounds
  • 1 zucchini, julienned
  • Big fat finishing oil
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