Tofu and Black Bean Enchiladas

Tofu and Black Bean Enchiladas

Tofu and Black Bean Enchiladas


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 16 ounces can of black beans, rinsed
  • 1 1/2 cups frozen corn
  • 1 packet oranic, firm Trader Joe's tofu
  • 1/4 cup black olives, chopped
  • 1 green bell pepper diced
  • 12 ounces bottle of your favorite enchilada sauce
  • 2 cloves garlic, minced
  • 1/2 small onion diced
  • 6-8 corn tortillas
  • 1 tablespoon olive oil
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