Cowboy Rib Eye with Mussels

Cowboy Rib-Eye with Mussels

Cowboy Rib-Eye with Mussels


Serves 8

Details
  • Servings:   8
  • Calories:   238
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (1 pound) Cowboy rib eye
  • 1 bay leaf
  • 1 cup white wine
  • 1 onion, sliced
  • 1 tablespoon chopped garlic
  • 1 tablespoon freshly chopped green onion
  • 1 tablespoon freshly chopped parsley leaves
  • 1 teaspoon crushed red pepper flakes
  • 1/2 pound mussels
  • 2 tablespoons butter
  • Olive oil
  • Salt and freshly ground black pepper
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