Dinner Tonight: Cornmeal Crusted Pan Fried Trout

Dinner Tonight: Cornmeal-Crusted Pan-Fried Trout

Dinner Tonight: Cornmeal-Crusted Pan-Fried Trout

By Serious Eats
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   873
  • Protein:   93g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 4 trout fillets, or two whole trout beheaded, scaled, butterflied, and pinbones removed
  • salt and pepper as needed
  • 6 tablespoons fine cornmeal
  • 1/4 cup all-purpose flour
  • 1 tablespoon chopped parsley
  • 1/4 cup canola oil
  • 1 tablespoon butter
  • Lemon wedges, for serving
Instructions

Dinner Tonight: Cornmeal-Crusted Pan-Fried Trout serves 4 original recipe by Serious Eats.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments