Grain Free Buffalo Cauliflower Wings recipes

Grain-Free Buffalo Cauliflower Wings recipes

Grain-Free Buffalo Cauliflower Wings recipes


32 minutes

Details
  • Servings:   4
  • Calories:   244
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large or 2 medium sized head of cauliflower, yielding approximately 4 cups, chopped into chunky florets
  • 1 large or 2 medium sized head of cauliflower, yielding approximately 4 cups, chopped into chunky florets
  • ½ cup of Almond Milk (or any milk base of choice)
  • 1 cup of Tapioca Flour or Arrowroot flour
  • ½ teaspoon of Garlic Powder
  • ½ teaspoon of Onion Powder
  • salt
  • pepper
  • ½ cup of Hot Sauce or Wing Sauce
  • 2 Tablespoons of melted Coconut oil or butter
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