Sailor Sandwiches with Caesar Mayo Recipe

Sailor Sandwiches with Caesar Mayo Recipe

Sailor Sandwiches with Caesar Mayo Recipe


25 minutes

Details
  • Servings:   2
  • Calories:   782
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   22g
  • Carb Total:   78g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup 2% milk
  • 1/4 cup cornmeal
  • 2 tbsp king arthur unbleached all-purpose flour
  • 1 tbsp grated parmesan cheese
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cod or haddock fillets (6 oz each)
  • 1 tbsp butter, melted
  • caesar mayo:
  • 4 tsp grated parmesan cheese
  • 4 tsp mayonnaise
  • 4 tsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp worcestershire sauce
  • 3/4 tsp garlic powder
  • 1/2 tsp ground mustard
  • 1/4 tsp hot pepper sauce
  • sandwiches:
  • 2 kaiser rolls, split and toasted
  • 2 lettuce leaves
  • 1 small tomato, thinly sliced
  • 2 slices sweet onion
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