Massaged Kale Caesar Salad

Massaged Kale Caesar Salad

Massaged Kale Caesar Salad


Serves 6

Details
  • Servings:   6
  • Calories:   193
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • * 2 bunch kale, stem and spine removed
  • * 1/2 cup parmesan cheese, grated
  • * 1-2 garlic clove (depending on preference)
  • * 4 whole anchovy or sardine (bone in), canned in olive oil
  • * 1/4 cup fresh lemon juice
  • * 1/3 cup olive oil
  • * 1 tablespoon soy sauce
  • * 1/2 teaspoon black pepper
  • * red pepper flake, optional
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