Veggie Stuffed Shells

Veggie Stuffed Shells

Veggie Stuffed Shells


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   456
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 box jumbo pasta shells
  • 2 tsp. olive oil
  • 1/2 bunch broccoli
  • 1 c. shredded carrots
  • 1 small onion
  • 1 clove garlic
  • 1 box frozen leaf spinach
  • 1/4 c. chopped fresh basil
  • 1 c. lowfat small-curd cottage cheese (2%) or part-skim ricotta
  • 2 tbsp. Grated Parmesan
  • 1/4 tsp. each salt and pepper
  • 1 1/2 c. marinara sauce
  • 1/2 c. shredded part-skim mozzarella
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library