Caesar y Salad

Caesar-y Salad

Caesar-y Salad


Serves 4

Details
  • Servings:   4
  • Calories:   261
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • * 1 large head romaine lettuce (about 3/4 pound), coarsely chopped
  • * 1 medium red bell pepper, seeded and chopped (about 1 1/2 cup)
  • * 1 medium, ripe avocado, chopped (optional)
  • * 1 ounce raw, unsalted cashew or walnut (about 1/4 cup; for optional
  • garnish)
  • * ground black pepper
  • * for the dressing:
  • * 1/2 cup water
  • * 2 ounce raw, unsalted cashew (about 1/2 cup)
  • * 2 tablespoon lemon juice
  • * 2 tablespoon mustard (i like dijon or stone ground)
  • * 1 tablespoon raisin
  • * 1 medium clove garlic, sliced
  • * 1 teaspoon dried italian herb seasoning
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