Gingery Berry And Oat Smoothie

Gingery Berry And Oat Smoothie

Gingery Berry And Oat Smoothie


Serves 2

Details
  • Servings:   2
  • Calories:   132
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   17g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup frozen blueberries
  • 1/2 cup plain low-fat yogurt
  • 1/2 cup ice
  • 2 tablespoons brown sugar
  • 1/4 to 1/2 teaspoon grated fresh ginger
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