Blueberry Muffin Smoothies

Blueberry Muffin Smoothies

Blueberry Muffin Smoothies


15 minutes

Details
  • Servings:   2
  • Calories:   1587
  • Protein:   30g
  •  
  • Fiber:   16g
  • Sugar:   87g
  • Carb Total:   173g
  •  
  • Trans Fat:   1g
  • Saturated:   35g
  • Fat Total:   81g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup (22 grams) old-fashioned oats
  • 1 1/2 cups (210 grams) frozen wild blueberries
  • 2 ounces (57 grams/big handful) baby spinach
  • 1 1/2 cups (360 grams) cold whole milk (dairy or dairy-free)
  • 1/4 cup (60 grams) full-fat plain Greek yogurt
  • 1/4 cup (60 grams) speculoos cookie butter, or nut butter
  • 1 to 2 tablespoons (13 to 27 grams) light brown sugar
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons (11 grams) freshly squeezed lemon juice
  • 1/4 teaspoon pure vanilla extract
  • 1/8 teaspoon almond extract
  • Mini blueberry muffins, for garnish, recipe follows
  • 3/4 cup (105 grams) frozen or fresh wild blueberries
  • 1 tablespoon all-purpose flour, plus 1 1/4 cups (165 grams)
  • 2 tablespoons hemp seeds
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/2 cup (100 grams) granulated sugar
  • 1 large egg, at room temperature
  • 1 large egg yolk, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon freshly grated lemon zest
  • 1/2 cup (120 grams) buttermilk, at room temperature
  • 3 tablespoons (42 grams) unsalted butter, melted and cooled
  • 3 tablespoons (38 grams) neutral oil
  • 2 tablespoons (25 grams) turbinado sugar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library