The Murky Monster Smoothie

The Murky Monster Smoothie

The Murky Monster Smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   119
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
  • Show More
Cuisine
  • mediterranean
Ingredients
  • * 1 tbsp flaxseed
  • * 1 banana (chop the banana and freeze it the night before, it give
  • the whole smoothie a texture like ice cream, yum!)
  • * 1/4 to 1/2 cup frozen blueberry
  • * 1/2 tbsp sunbutter (you can use peanut butter, of course)
  • * 1/2 cup plain greek yogurt
  • * 1/2 cup milk
  • * a big handful of spinach
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library