Blueberry Oatmeal Super Smoothie

Blueberry Oatmeal Super Smoothie

Blueberry Oatmeal Super Smoothie

By familyfreshmeals.com
Serves 4

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Details
  • Servings:   4
  • Calories:   200
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 1 cup fresh kale or baby spinach
  • 1/2 cup oatmeal dry oats
  • 1 cup frozen blueberries
  • 1 cup plain Greek yogurt
  • 1 Tablespoon chia seeds or flax seeds
  • 1-2 Tablespoon honey if you like your smoothie a little sweeter, use 2 TB
  • 1 cup water
Instructions

Blueberry Oatmeal Super Smoothie serves 4 original recipe by familyfreshmeals.com.

View original preparation instructions

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