Blueberry Muffin Smoothie recipes

Blueberry Muffin Smoothie recipes

Blueberry Muffin Smoothie recipes


2 minutes

Details
  • Servings:   2
  • Calories:   163
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen blueberries
  • 1/2 cup plain non-fat Greek yogurt
  • 1/3 cup milk (I used almond milk)
  • 1/4 cup old-fashioned oats (use gluten-free oats if making this smoothie GF)
  • 1/4 teaspoon vanilla extract
  • pinch of salt
  • (optional) 1-2 teaspoons maple syrup or honey, to sweeten
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