Strawberry Kiwi Smoothie recipes

Strawberry Kiwi Smoothie recipes

Strawberry Kiwi Smoothie recipes


5 minutes

Details
  • Servings:   1
  • Calories:   323
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   41g
  • Carb Total:   61g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 small ripe kiwis, peeled and quartered
  • 1/2 cup frozen strawberry halves
  • 1/2 medium orange (or 1 clementine), peel and pith removed
  • 1/2 banana, sliced and frozen
  • 1/2 cup skim milk
  • 2 tablespoons rolled or quick-cooking oats
  • Small handful ice, optional (add if you prefer a thicker, frostier smoothie)
  • 1-2 teaspoons honey, optional
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