Pumpkin Oatmeal Smoothie

Pumpkin Oatmeal Smoothie

Pumpkin Oatmeal Smoothie


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   26g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 Package maple and brown sugar oatmeal (1.23oz)
  • 1 1/2 cup vanilla soy milk, as needed (depending on how thick your like your smoothie)
  • 3 cup ice cubes
  • 2 tsp Brown Sugar
  • 3/4 tsp cinnamon extract
  • 1/8 tsp anise extract
  • 1 pinch Nutmeg
  • 1/2 tsp Ground Ginger
  • 5 tbsp Pumpkin Puree, as needed
  • 1 oz protein powder (optional)
  • 5 tbsp Maple Syrup to taste
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