Smoothies: The liquid powerhouse

Smoothies: The liquid powerhouse

Smoothies: The liquid powerhouse

By gentwenty.com
Serves 2

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Details
  • Servings:   2
  • Calories:   151
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
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Ingredients
  • ½ cup of non-fat milk
  • ½ cup of plain yogurt
  • 1 banana
  • 1 teaspoon of honey
  • ½ cup of strawberries (fresh or frozen)
  • 1/3 cup of spinach
  • 3 pieces of ice (if you’d like a thicker/chilled smoothie)
Instructions

Smoothies: The liquid powerhouse serves 2 original recipe by gentwenty.com.

View original preparation instructions

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