Orange and Arugula Smoothie Bowl

Orange and Arugula Smoothie Bowl

Orange and Arugula Smoothie Bowl


Serves 1

Details
  • Servings:   1
  • Calories:   362
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   37g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1-2 orange slices
  • 1/4 tsp. sugar
  • For the Smoothie Bowl:
  • 1 cup loosely packed arugula
  • 1 orange, peeled
  • 1 peeled banana, chopped and frozen
  • 1/2 cup Greek yogurt (I like vanilla flavored)
  • 1/2 cup cauliflower florets
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 tablespoon chia seeds
  • 1/4 cup water
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