Pumpkin Apple Smoothie Bowl

Pumpkin Apple Smoothie Bowl

Pumpkin Apple Smoothie Bowl


10 minutes

Details
  • Servings:   2
  • Calories:   491
  • Protein:   15g
  •  
  • Fiber:   20g
  • Sugar:   19g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • FOR THE SMOOTHIE:
  • 1 Frozen Banana
  • 1 cup Chopped Apple (you Can Leave The Peel On)
  • ⅔ cups Pumpkin Puree
  • ⅔ cups Rolled Oats
  • 1 teaspoon Ground Cinnamon
  • ¼ teaspoons Ground Ginger
  • ½ teaspoons Turmeric
  • ½ teaspoons Vanilla
  • ½ cups Almond Milk
  • FOR THE TOPPINGS:
  • 2 Tablespoons Chia Seeds
  • 2 Tablespoons Hemp Seeds
  • ¼ cups Coconut Flakes
  • ¼ cups Chopped Apple
  • 2 Tablespoons Pumpkin Seeds
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